The Warm Up
You will begin every class with proper stretching to loosen up the muscles. Followed by cardio drills to warm you up and get you ready for the rounds.
The rounds are 3 minutes long with a 30 sec to 1 min rest period in between. Active rest may be applied to some of the rounds to give a different twist. The rounds consist of hitting heavy bags with punches, kicks, knees and elbows, mixed in with a variety of exercises like push-ups, air squats, jump squats, planks, jump jacks, abs jump rope, etc.. Your trainer will show you how to perform the workouts and lead you through from start to finish.
Muay Thai/Free Style Kickboxing
“The Art Of Eight Limbs”
Striking with Punches, Kicks, Elbows and Knees from Crazy Angles. Block and Counter Striking, Footwork with Angles. (This is not your Typical Muay Thai class)
“Precision Striking At Its Finest”
Our Fight classes are designed to promote discipline, respect, confidence, strength, stamina, but most of all, SKILL!
“The Sweet Science”
Hand Speed, Combinations, Footwork, Angles, Counter-Punching, Defense, Head Movement, Distance, Control…
Boot Camp Classes (Full body workout)
A boot camp workout is a type of interval training — Bursts of intense activity alternated with intervals of lighter activity. These programs are designed to build strength and fitness through a variety of intense group intervals over a 30 to 45 minute period.combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make Boot Camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance.
A total body workout perfect for every fitness level that uses light to moderate weights with lots of repetition to tone and shape your body. Weightlifting is a type of strength-training exercise that burns calories and fat, tones and builds muscle. A good strength-training routine will allow you to see results in just a few months. Repetition is key if you want to see results. And by results, we mean more defined muscles, better balance, and improve your overall health.
CK Punch Card
If dropping in at random times is more your thing, then this is the option for you. Just drop in, get your card punched and get your workout in. You have 12 workouts per punch card.
Private Sessions (1 on 1)
If group training just isn’t your thing, we offer 1 one 1 Private Sessions. The difference between us and other gyms, is we offer a lot more than just lifting weights. For example, a private session can be whatever you want it to be. Personal sessions can be tailored towards your specific needs including toning, building muscle, weight loss, Bulking, targeting certain areas of your body that you feel need improvement. We also offer meal plans if you have bad eating habits.
- Body Weight Training
- Weight Lifting
- Private Mitt Sessions (boxing/kickboxing)
- Boot-camp Circuit Training
- Kick box Cardio